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Start With
The Present Shift™

The Present Shift is a 1-month experience that helps you understand how your daily life affects your body, through two rounds of measurements, real-time data, and guided 1:1 coaching.

You don’t have to push harder. You just have to see clearly.

Most people have no idea how their body actually responds to their routines.

You’re doing your best, but your body is speaking a different language, one no one’s ever taught you how to understand.​ That’s where The Present Shift begins.

What Your Body’s Been Trying to Say, Made Visible

We start with a short intake to hear what you’d like to get out of it, and to walk you through the process.

From there, we guide you through two 5-day measurement periods using a sensor trusted in elite performance settings, revealing how your daily routines affect your stress levels, sleep quality, and your ability to perform.

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Your Body Has a Language. I’ll Help You Understand It.

"During two 1:1 coaching sessions, we’ll interpret your data through a physical, emotional, and relational lens, so you can finally see what’s been affecting you, and what your body has been asking for all along.

You’ll gain a clear, personal understanding of what truly supports your body, and how to address the hidden stress that’s been standing in the way of feeling like yourself again."

“After years of trying everything, this was the first time I actually understood my patterns and knew what to do.”

The Present Shift - HRV (Heart Rate Variability)

See how your nervous system responds throughout your day. Measured 24/7 to reveal how work, rest, and habits impact your stress and recovery in real time.

This includes sensor delivery, 1:1 data interpretation, and two personal coaching sessions, helping you finally understand what your body has been trying to say.

Start The Present Shift


Just fill in your details, schedule your intake, and your sensor will be on its way.


Early bird spots are €195, regular price will be €700
  • Includes 1:1 coaching, full data analysis, and use of sensor (returned post-program).

  • All prices exclude VAT.

  • Company invoice available.

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