The Present Edge™
The Present Shift™
Understand what your body is telling you, and know what to do with it.
When you’ve done everything ‘right’, the routines, the tools, the habits, and still feel off, this program shows you why
The Present Shift is a 1-month experience that shows you how your daily patterns around work, food, stress, and rest are really affecting your body, using real-time data, clinical-grade sensors, and 1:1 coaching to guide meaningful change.
You don’t have to push harder. You just have to see clearly.
Your Body’s Signals, Finally Understood
Using real-time data from clinical-grade HRV and glucose tracking, we show you how your body actually responds to your day-to-day life.
These technologies, trusted in healthcare and elite performance settings, reveal how your patterns around work, food, rest, and stress shape your energy, clarity, and emotional state.
From there, we guide you towards personally relevant shifts that lead to meaningful, sustainable change, not through more effort, but through a clearer understanding of what truly supports you.
What You’ll Walk Away With
This isn’t just data, it’s guidance, clarity, and real change you can feel. You’ll walk away with a clearer sense of what’s happening in your body and what to do about it.
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Clarity on what drains vs. restores you
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Tools to recognize nervous system states and respond effectively
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Insight into how your habits shape your stress, energy, and mood
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A deeper understanding of what works specifically for you
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Coaching that helps you listen to your body, and know how to act on it
Real progress doesn’t come from pushing harder, it comes from finally understanding what your body is asking for.
Let your data show what really supports you
Core — Clarity on Stress & Recovery
€700 (excl. VAT)
Eligible as a business expense or personal investment.
Understand how your nervous system responds to your life, and what you can do to support it.
What’s included:
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15-minute intake call
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5-day HRV tracking (clinical-grade sensor)
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60-minute 1:1 coaching session
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5-day follow-up HRV tracking
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45-minute 1:1 coaching session
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Full data analysis & personalized recommendations
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All tracking equipment included
Ideal for clarity around energy, stress triggers, and recovery
Deep Dive — Insight Into Stress, Recovery, Glucose & Energy Flow
€1000 (excl. VAT)
Eligible as a business expense or personal investment.
Builds on the Core package with additional glucose tracking to show how your food, stress, and daily rhythm interact, giving you a complete view of what drives your energy, focus, and emotional balance.
What’s included:
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15-minute intake call
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5-day HRV + glucose tracking (clinical-grade sensors)
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60-minute deep-dive coaching session
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5-day follow-up HRV + glucose tracking
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45-minute consolidation coaching session
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Full analysis of stress, energy, and glucose patterns
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All tracking equipment included
If you want deeper clarity on mood swings, energy crashes, and how food and stress affect you throughout the day.
Why This Is Different from Tracking Data Yourself
Most wearables give you data, heart rate, sleep, glucose, recovery scores. But data alone doesn’t create change.
The Present Shift goes beyond tracking. We don’t just collect numbers, we interpret them through a nervous system, emotional, physical, and relational lens.
You’ll understand what your body is actually saying, not just how it’s performing, but how it’s coping.
And once you see the patterns, you stop guessing. You start making precise, supportive shifts, to feel less frozen or wired, and more present, calm, and energized.
When deeper patterns surface, chronic tension, emotional reactivity, or long-standing dysregulation, you don’t have to figure it out alone. Explore the Embodied Edge program: a 6-month guided journey to work with the deeper patterns behind stress, tension, and emotional overwhelm, and create lasting transformation.
Whether you’re feeling stuck, curious, or simply ready to feel better in a way that actually works, this is your step forward.
What Happens After You Book
Step 1: Schedule your 15-min intake, we’ll map your goals and explain the process
Step 2: Your tracking device(s) will be delivered to your home or office
Step 3: Wear the first sensor(s) for 5 days to assess your current lifestyle
Step 4: 60-minute 1:1 coaching session to review your data and get clear recommendations
Step 5: Apply recommendations, and wear the sensor(s) again for a second 5-day measurement
Step 6: 45-minute coaching session to refine your strategy and consolidate progress
Step 7: Return the sensors by mail or drop them off at the office
You’ll walk away with a clear plan, personalized insight, and tools to sustain what actually works for you.
A formal invoice is included, making it eligible as a business expense or personal investment.